Intrusive Thoughts Workbook for Teens
I designed this beautifully illustrated watercolor workbook to help teens break free from intrusive thoughts. It combines calming visuals, brain-based tools, and interactive activities to empower teens with self-awareness, thought management, and emotional strength. It can be used by therapists, educators, parents, or for independent use by teenagers.
✅ What’s Inside:
🌀 Understanding intrusive thoughts in a safe and judgment-free way
🛠️ The CALM Method for rewiring automatic thought loops
🎒 Thought First Aid Kit Builder with coping tools & quote stickers
🧠 Brain Hack Cards – Simple, actionable strategies teens love
🎨 Visual Dump Pages to release and express emotions
🌿 Grounding cheat sheets, mood trackers, and cognitive distortion tools
🌈 Progress reflection, empowering affirmations, and calming scripts
🏆 Certificate of Completion to celebrate their journey
🎁 Perfect for therapists, parents, educators, or independent use
💾 Instant digital download that includes high-resolution PDF. Ready to print or use digitally!
📥 Download once – use forever.
You will get an Intrusive Thoughts Workbook for teens to give them the tools to calm their mind, reframe negative thoughts, and feel confident in their mental strength. A powerful gift of emotional support that lasts a lifetime.