A Guided Workbook for Understanding Attachment

Dive into the healing world of attachment theory with this beautifully illustrated watercolor-style workbook! Whether you’re a therapist, educator, or someone on a personal growth journey, this resource is thoughtfully designed to guide you through the four attachment styles with clarity, compassion, and creativity.

In this workbook, you will find:

🔍 What is Attachment Theory? – Clear, illustrated overviews

🧠 Secure, Anxious, Avoidant & Disorganized – Traits, behaviors, and patterns

🧩 Mind Maps & Roadmaps – Understand internal working models

💬 Real-Life Scenarios & Responses – Interactive & reflective

🌈 Healing Tools – Grounding, journaling, breathing techniques

📝 Therapist Notes & Progress Trackers – Practical and structured

📚 Final Reflection & Resource List – For deeper learning